List of foods to Eat during pregnancy to get a Fair Baby

Many women believe that eating white foods during pregnancy, they will deliver fair baby.  But, truly speaking the colour or completion of the baby depends on the genes of their both parents. Sometimes the completion may also differ from mother and father. There are many myths which are blindly followed by many women during pregnancy. According to Ayurveda, the unborn baby’s colour or completion can be improved by consuming certain foods. It is not proved scientifically, but it can be consumed for the self satisfaction and personal happiness.

Food for Fair Baby

Listed are the foods which can improve the unborn Childs colour naturally according to Ayurveda.

Foods to Eat during pregnancy to get a Fair Baby


1. Saffron

Almost every Indian woman prefers consuming saffron milk during pregnancy. In ancient days people believed that consuming saffron during pregnancy with milk will improve the unborn baby’s completion. The saffron induces lots of heat, so the care need to taken during consumption, it is preferred to be taken during last trimester. Saffron or kesar if taken in excess can lead to mischarge and contraction of the uterus.

2. Coconut

Coconut is one the food that can improve the colour of the baby. During pregnancy eat lots of coconut, you can include coconut in your foods or simply eat them and drink its water. Coconut contains lots of important nutrients during pregnancy, electrolytes which also hydrates your body. So, it is completely safe to consume coconut water and coconut during pregnancy.

3. Milk

Choosing low fat milk is really a great choice for pregnant women. Milk contains good amounts of calcium, protein and vitamin D. They help in healthy development of bones. Along with these benefits milk will improve the baby’s complexion according to Ayurveda.

4. Almonds

For a fair and intelligent baby, pregnant women need to consume almonds either directly or soaked almonds. You can also consume almond milk. Almonds are rich in fiber, proteins, iron, vitamin E, which will support you for the healthy pregnancy. But, it is not advisable if you have any nut allergy. Consult your doctor and take better advice.

5. Ghee

Consuming ghee during pregnancy will ease the labour pains and promotes easy delivery by lubricating the vagina. This is a popular myth; many women include ghee in their last trimester for a healthy and fair baby. Ghee is a good fat choice; it helps in the brain development, improves digestion and reduces constipation. It is advisable to take one teaspoon of ghee every day; addition intake may lead to extra calorie and weigh gain.

6. Oranges

Oranges contain good amounts of vitamin C, folic acid and other important nutrients. Folic acid can prevent neural tube defects it is highly recommended to consume during the first trimester. Oranges can make unborn baby’s skin fair when consumed during pregnancy.

Baby’s healthy growth and development is most important than baby’s completion. You need to ensure that your baby is getting all the nutrients naturally. For a healthy, fair and intelligent baby you should consume a healthy and balanced diet. The food which you eat will help to deal with their growth and development.


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