We all know that women are faced with loose skin after pregnancy and this is because the skin needs to stretch in order to accommodate the uterus that is nourishing the baby.
Naturally this â€˜damageâ€™ isnâ€™t limited to the belly, but to the arms, breasts, buttocks, thighs and hips as well. The good news is that there is plenty to do about the problem.
1. Workout and post pregnancy loose skin
The best thing you could do is to start a workout regimen. It is best if you work out for 20 minutes per session on a daily basis. You could take care of yourself while the little one is asleep or when he or she is playing with something and doesnâ€™t need your attention.
One of the best exercises you can think of regarding post pregnancy loose skin is the crunch. In order to do it, lie flat on your back with your arms in the shape if an X on your chest. Then lift your upper back and shoulders off the floor using only the abdominal muscles. Relax the neck muscles and do 20 reps for the beginning.
3. Reverse crunches
These exercises help with the loose skin after pregnancy on the back. In this case you should lie on your stomach and place your hands on the back of the head. Have the elbows straight during the whole time. Then just lift your shoulders, head and chest off the floor.
In this case you are working with the post pregnancy loose skin on the back and on the buttocks. Start with 15 of them and add a few each week. In order to build even more muscle you could also try working with dumbbells. This way you can get back in shape faster.
4. Dumbbells and squats
When struggling with loose skin after pregnancy you could use the dumbbells with squats as well.
Hold a dumbbell in each hand with your feet apart and toes pointing forward. Then hold the dumbbells with your arms at a 90 degree angle, pointing in the front.
To make the post pregnancy loose skin better you should squat as low as possible and then return to the initial position. In this case you donâ€™t have to hurry, because itâ€™s not speed thatâ€™s important. Make sure that your back is straight and do at least 10 reps at the beginning.
5. Oblique crunches
In order to get rid of loose skin after pregnancy you should lie flat on your back with your hands beneath your head. Have your knees bent and hip width apart. Then lift your shoulders off the floor and make a twist with your torso.
At the beginning when thinking about post pregnancy loose skin, start with the right side meaning that your left elbow can stay on the floor. Make sure that the right elbow touches the knee. Then just switch sides and make 6 reps.
As you can see itâ€™s not that difficult to get rid of loose skin after pregnancy.