Handling Lower Back Pain in Early Pregnancy

The truth is that it is quite common to experience lower back pain in early pregnancy. In fact, this is one of the early symptoms of pregnancy. Although a lot of women are affected by it, it is possible that you won’t be. However if you are, you may be looking for ways to make it better.

Lower Back Pain in Early Pregnancy

Exercise and pain in the lower back in early pregnancy

It is almost a must to think about exercise during pregnancy because this way you can boost flexibility and you can strengthen the muscles. The exercises that you could be thinking about include swimming, walking, and stationary cycling. It is possible that your doctor will suggest you to strengthen the back.

Hot and cold

When it comes to early pregnancy lower back pain, you should know that hot and cold compresses could make the pain better. You could start with the cold compresses. For this you should place a pack of frozen vegetables or ice wrapped in towels in the achy area for about 20 minutes a few times per day.

After a few days you should switch to hot compresses to treat early pregnancy pain in the lower back. For this you will need a hot water bottle or a heating pad that has to be placed on the affected area. Make sure that you don’t apply any heat on your belly during your pregnancy.

Improving your posture

If you don’t have the right posture, you could end up with lower back pain in early pregnancy. When sitting, working out, sleeping or walking, you have to make sure that you have the right posture. For example you could be sleeping on one side having a pillow between your knees to lower the pressure on the back.

In order not to be affected by lower back pain in early pregnancy if you are sitting at your desk, you should have a towel rolled up behind your back to have more support. You could rest your legs on a stool and when sitting you should be straight having your shoulders back. It may also be a good idea to use a support belt.


In some cases the lower back ache in early pregnancy could be caused by stress. If this is the case you should talk to someone you trust or a counselor. This way you could get rid of the stress and with time you will see an improvement of your condition.


This is a kind of Chinese medicine that could help you with lower back pain in early pregnancy. The practice means that there are needles inserted into your skin in given points. According to the studies conducted in this field, this kind of medicine could make back pain better.

If you are interested in relieving early pregnancy lower back ache you should talk to your doctor or midwife before you try any methods.

Being affected by lower back pain in early pregnancy is uncomfortable but isn’t the end of the world.


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