How to Handle Pregnancy Sickness?

When it comes to pregnancy sickness in the majority of the cases the symptoms are so mild that there is no need for medical care.

Still there are some remedies that you might want to try to see which ones work for you and to improve the quality of your life in this period.

Frequent meals and sickness caused by pregnancy

You shouldn’t eat too much at one meal. Instead opt to have more, smaller meals. The best option is to have foods that are rich in carbohydrates like crackers and bread.

According to women the sickness gets even worse if they don’t eat anything. If the nausea of pregnancy is triggered by smells, then you should have cold meals.

Pregnancy SicknessGinger

If you are affected by sickness when being pregnant, you may want to try taking ginger syrup or some ginger tablets.

Although this plant works like magic you should know that the products vary in quality and this is why you should discuss this with your doctor before you start taking anything.

Be careful about the triggers

Sickness while being pregnant is usually triggered by something. In some cases it could be a movement or a smell. In case you know what makes you sick, you should make sure to avoid those things.


Dehydration could make the morning sickness of pregnancy even worse and this is why you should have a lot of water in this period.

It is a good idea to try to have at least 2 liters of water per day. Usually water is the best option because the cold and sweet drinks could make you feel worse.


This is a stressful period of women’s life, and this is why they need a lot of rest. This could also take care of the pregnancy morning sickness too.

Try to rest as much as you can during the early pregnancy because later most probably you won’t have the possibility to do so.


According to studies regarding morning sickness when being pregnant, wrist acupressure could do a lot of good to women struggling with vomiting and nausea.

The good thing about it is that you don’t need any needles in this case; you just have to apply some pressure on the wrist and the pregnancy sickness is gone.


It is nice of your partner to take you to dinner, but when being faced with pregnancy sickness make sure that you don’t have anything spicy because it could upset the stomach and make the sickness even worse.

Bed time

As it has been mentioned, when it comes to morning sickness while being pregnant it is important to have plenty of rest, and it’s not only during the day that you have to rest but also during the night.

We all know how annoying pregnancy sickness is, but as you can see it is up to you to do something about it. You don’t have to look for miracle medication in the drugstores but rather change your lifestyle according to the needs your condition implies.


Please enter your comment!
Please enter your name here