Useful Tips for Pregnancy Insomnia

Pregnant women often don’t have time to sleep, but the situation gets even worse when they have the time to sleep, but they suffer from insomnia.

This is the time when they start looking for tips for pregnancy insomnia. Although this isn’t a threat for the mother or the baby, pregnancy would be more pleasant without insomnia.

Tips for Pregnancy Insomnia

Late night snack

If you have late night snacks they can cause indigestion or heartburn. In order to avoid this you should have your last meal around 6 p.m. If you feel like you need to eat something later, think about some crackers and a cup of tea. This can soothe the stomach and you won’t have insomnia.

Back pain

This is a problem that a lot of pregnant women are struggling with when looking for tips for insomnia during pregnancy. In this case you should sleep on your side. Place a pillow between the knees to decrease the pressure on the back. A pillow under the small of the back could also help to offer support for the stomach.

Soothing music

In case you are looking for tips for pregnancy insomnia, you should know that listening to soothing music may help. Candlelight is another good solution, but you have to make sure that nothing will be set on fire. You can find some tea lights that work with batteries instead of the traditional tea lights.


When looking for tips for insomnia when being pregnant it is good to know that there is nothing better than a massage before you go to bed. Your partner should give you a massage and he should try using some scented oil. The scent, the warmth and the relaxed muscles will help you get a good night’s sleep.

Comfy bed

This might seem to be the most basic one of the tips for pregnancy insomnia, but you have to make sure that your bed is comfortable. One of the things that you could try is to add a mattress topper made of feathers. Some accessories can also help you will this problem.


If you have stress in your life, the tips for pregnancy insomnia include having a warm bath before you go to bed. The warm water relaxes the muscles and they decrease your stress level. As a result you will be more relaxed and it will be easier for you to fall asleep.


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