The future mothers thinking about the 19 weeks pregnant signs and symptoms should know that there is a lot to know about the topic.
They might have gotten used to the old symptoms by now, but at this stage some new ones appear and some of them will linger until childbirth.
Constipation
If you don’t seem to be able to get things right, you should take a look at the foods and the supplements that you are taking. Some of the supplements can make constipation worse, such as the iron supplements. In case you have a problem of this kind, you should talk to your health care provider about it.
Dizziness and faintness
Some of the 19th week of pregnancy symptoms and signs are caused by the uterus that puts pressure on the blood vessels. This way the blood flow to the brain decreases and you could feel lightheaded. Although this is a common problem, you shouldn’t ignore it. Sit down as soon as it appears.
Nasal congestion
When thinking about the 19 weeks pregnant signs and symptoms you should know that it is common for the nasal passages to swell and this can cause difficulties with breathing. To blow your nose without causing a nosebleed, you have to close one of the nostrils and blow only on the other nostril.
Pain in the lower abdomen
This one of the signs and symptoms during the 19th week of pregnancy is caused by the fact that the growing uterus puts pressure on the ligaments and so it causes pain in the lower abdomen. To avoid the pain make sure that you don’t change positions too suddenly.
Backaches
The women thinking about the 19 weeks pregnant signs and symptoms should know that as the uterus expands, the center of gravity shifts. Make sure that you don’t do any heavy lifting. In case you have to lift something, you should bend the knees and assume a wide stance.
Appetite
In case you are thinking about the symptoms and signs of the 19th week of pregnancy you ought to know that it is common for pregnant women to find it difficult to stay away from the fridge. This is why you should make your home junk food-free. Instead opt for the healthier foods that are rich in nutrients to avoid some of the 19 weeks pregnant signs and symptoms.
