If you are thinking about the signs and symptoms of 16 weeks pregnant, you may already know that the pregnancy hormones are making ravages in your body.
There are a lot of changes going on in your body and their majority is caused by those nasty hormones.
If you have larger meals most probably you will find that they are causing indigestion or heartburn. You can avoid this problem by having several small meals throughout the day. This way you will give your digestive system a break. Also remember to chew your food thoroughly and don’t eat in a rush.
Another one of the 16th week of pregnancy symptoms and signs that women have to struggle with is flatulence. The hormone progesterone makes the muscles relax and so you may become gassy. Don’t have foods that support gassiness, such as cabbage, broccoli, beans or fried foods.
The hormones that cause the other signs and symptoms of 16 weeks pregnant can also lead to bloating. The best thing you can do about this is to relax and to allow other people to pamper you. If you are tense, you could swallow air that only makes the bloating even worse.
The bad news about this one of the 16th pregnancy week signs and symptoms is that it can be caused by just anything including stress, fatigue and hormones. To make you feel better you should apply a cold compress on the back of your neck or on your forehead.
Dizziness and faintness
If you are experiencing this one of the signs and symptoms of 16 weeks pregnant, you should find a place to sit down or lie down. If you don’t have this possibility just kneel and bend your head forward as if you were tying your shoes. This way you can make sure that you won’t faint.
Although this one of the 16th week signs and symptoms of pregnant women is quite scary, the good news is that they don’t do any harm. However, to make them better you should lie down and elevate your feet. This way the circulation to your legs will improve.
The good news about the signs and symptoms of 16 weeks pregnant is that you can do something about each one of them. The downside is that there is no way to prevent them; you can only treat the symptoms.