Getting pregnant is the perfect time to start taking care of yourself. In case you are asking how to have a healthy pregnancy first of all you will have to be thinking about a healthy lifestyle.
A good way to have a healthy pregnancy is before you actually get pregnant, to choose a healthcare provider that you can trust and start building a relationship with him or her so that the doctor will know every aspect of your health. In case you cannot choose, you should still meet the person that is going to help you through your pregnancy.
When asking people about the way to have a healthy pregnancy they might say that you have to eat for two.
This isn’t true, since your energy needs don’t change during the first six months and there is only a slight increase in the following months, of about 200 calories per day.
Nonetheless it is important to have a healthy and balanced nutrition. If you are looking for the way to have a healthy pregnancy you should make sure to include in your nutrition fruits and vegetables and also carbohydrates such as pasta, bread and rice.
You shouldn’t forget about proteins either, so have some meat, eggs, fish, nuts and milk or dairy products on a daily basis.
When finding a way to have a healthy pregnancy keep in mind that breakfast is the most important meal of the day and the secret is to moderate and keep an eye on the kind of snacks that you have.
Keeping the food clean
If you are thinking about how to have a healthy pregnancy you should think about those kinds of food that carry certain risks for the baby. Some kinds of cheeses, like Camembert, Brie and Stilton could cause listeria and as a result of this you could have miscarriage or the little one could have health problems. Instead you should opt for soft cheeses like Cheddar, cottage cheese, Boursin and Philadelphia.
Think about your lifestyle when thinking about how to have a healthy pregnancy. In case you have to handle cat litter or soil you should be wearing gloves in order to avoid getting toxoplasmosis. This is rare but it can seriously affect an unborn baby.
Salmonella is another infection that you should avoid in case you are looking for ways to have a healthy pregnancy. You could be affected by it if the poultry that you eat isn’t well cooked or by eating soft-cooked or raw eggs.
Folic acid and fish
When asking how to have a healthy pregnancy a lot of people will answer that you have to take folic acid supplements that will help preventing the baby from having different defects. You can take supplements, but there are natural ways to increase your intake, too.
Also when thinking about how to have a healthy pregnancy you should consider the fish oils that have a benefic effect on pre-eclampsia, on the birth weight and the development of the baby’s brain.