A fit pregnancy refers to maintaining a perfect health during pregnancy period. Having fit pregnancy is very beneficial for you and your baby.
To attain this kind of pregnancy, you need to follow a balanced diet with healthy lifestyle.
For a fit pregnancy, at first, you need to consult your gynecologist to identify the condition of your pregnancy as well as the baby’s position.
At your first visit, the doctor provides you a schedule of regular monthly check-ups in order to ensure that your pregnancy is in good condition.
Never fail your appointments with the health care provider.
However, if you have any chronic medical conditions such as asthma, diabetes, blood pressure, hypertension, it is always good to control them by consulting your health care professional regularly[Diabetes and Pregnancy]. Thus, you can control and attain a fit pregnancy.
The doctor also prescribes prenatal vitamins or supplements to maintain a fit pregnancy. The most important prenatal vitamins during pregnancy are folic acid, iron and calcium, which are essential for the growth of the baby.
So, take these supplements regularly as per your doctor recommendations. This helps to maintain a good supply of all the essential vitamins to the developing fetus from the mother’s body.
On the other hand, for a fit pregnancy, it is also essential to have a healthy, balanced diet with all nutrients. Eating a balanced diet during pregnancy ensures that the developing baby is getting the essential nutrients from the mother’s body. [Pregnancy Diet]
Your diet should contain lots of protein, vitamins, minerals, calcium, iron, folic acid, fatty acids, zinc and other essential calories to help maintain a strong and fit pregnancy.
Also avoid smoking, alcohol consumption, caffeine products such as sodas, tea, chocolates, drug use, raw fish, and fish having mercury.
In order to have fit pregnancy, you should also maintain a regular exercise routine because exercise provides a strong and healthy condition to you and your developing baby during pregnancy. Although you haven’t exercised before, start practicing with simple exercises.
The recommended exercises during pregnancy are walking, swimming and stretching exercises such as back press, forward bend, pelvic tilt, trunk twist, and pelvic floor exercises.
However, practice prenatal exercises safely for a minimum of half-an hour per day. Also, drink plenty of water in order to avoid dehydration and plenty of rest to avoid health complications.
Yoga practicing during pregnancy provides health benefits to both the mother and the child. It works efficiently on the reproductive organs and on the pelvis.
The recommended yoga asanas during pregnancy are padmasana, vajrasan, janu sirsasana, titali asana, utthanasan and marjari aasana. [Prenatal Yoga]
By practicing meditation, you can overcome the feelings of nervousness, depression, and worries during your pregnancy. It also provides a great awareness that maintains a relation between you and your child in a strange way during pregnancy.
Practicing breathing exercises and deep relaxation techniques during pregnancy provide an optimum supply of oxygen to both you and your baby. The prenatal yoga exercises help provide a fit pregnancy and safe delivery.