Are you worried about fatigue during your first or third trimester? Fatigue during pregnancy is quite common and every pregnant woman experiences it either in the first or third trimester of their pregnancy period.
If you really want to avoid fatigue during pregnancy, here are a few basic dietary tips to follow:
Avoid eating big meals: This is the first and foremost thing that you have to do when you are pregnant. Eat small and frequent meals. This will not only help to prevent nausea during pregnancy, but also keeps extreme fatigue at bay.
Don’t skip breakfast and lunch: Breakfast is the best way to avoid tiredness throughout the day. Many people skip breakfast and lunch to have bigger meals at night, but this is not good for the health and also affects your unborn baby. Try to avoid doing it!
Avoid junk foods: Junk foods cause extreme fatigue, and are not highly recommended during pregnancy. It is suggested to stay away from foods with high sugar and salt content. This way you can soothe your sore legs and muscles.
No matter how tired you are, don’t forget to practice routine workouts when you are pregnant.