If you are expecting twins, most probably you know that your body needs extra calories to maintain the development of the babies. If you are asking what food to eat when pregnant with twins, you should know that there are some foods that give you enough energy to take care of yourself and of the babies.
Proteins are very important for the babies’ development and for keeping up the energy levels of the mother. The trail mix comes with different kinds of nuts that are rich in proteins. Besides proteins, they also come with vitamin E, selenium, phosphorus, magnesium and iron.
In case you are looking for foods to eat during multiple pregnancy you should know that the majority of breakfast cereals come with additional folic acid that is crucial for the development and health of the babies. While you are taking prenatal vitamins that contain folic acid, you can also have foods that come with the nutrient.
When you are asking what food to eat when pregnant with twins, for sure you know that yogurt is rich in calcium which is important for the bone structure development of the babies. In the same time, yogurt also contains proteins. It is best to go for nonfat or low fat yogurt.
In the majority of the cases seafood isn’t recommended to pregnant women because of the mercury contents. However when it comes to the twin pregnancy foods to eat, you can have shrimp, which doesn’t have mercury but that comes with selenium, vitamin D and low fat protein.
In order to boost your protein intake, when asking what food to eat when pregnant with twins, this is the food to think about. It is a delicious fruit that is high in protein and it is also rich in protoeolytic enzymes that make the digestion of protein possible. In the same time it is also rich in vitamin D.
The women looking for foods to have during pregnancy with twins should consider this dip. It is made of chickpeas that are a great source of fiber and non-animal protein. In the same time it is also high in manganese and folic acid.
There are some other foods as well to think about when asking what food to eat when pregnant with twins, such as eggs. Keep in mind that your nutrition must be balanced so both babies will grow healthy.