For sure you have heard about the Kegel exercises before and you might be interested in the benefits of Kegel exercises for pregnant women.
The main point of these exercises is to strengthen the vaginal muscles and the pelvic floor muscles. If you have strong muscles, it is less likely for them to be weakened under stress.
The advantages of Kegel exercises for pregnant women
The exercises help tone the muscles and so they become stronger by the time you give birth. With the help of these exercises it will become easier for you to relax the muscles of the perineum. This way you won’t be in that much pain if you decide to give birth naturally.
Shorter labor
According to some of the studies regarding the benefits of pregnancy Kegel exercises include having a shorter labor. It is believed that the women who performed the exercises on a regular basis had smaller chances of a prolonged labor in the pushing stage. They were also less likely to require a C-section.
Control
All women want to be in control and this is what the benefits of Kegel exercises for pregnant women are all about. The main point is that you will be able to use the muscles more efficiently. It will become easier to relax them if needed or to use them during childbirth.
Perineum
Another important thing about the benefits of pregnant women’s Kegel exercises is that it lowers the risks of the perineum being torn and so you will have smaller chances of requiring an episiotomy. These exercises have benefits later in life as well.
Incontinence
When thinking about the benefits of Kegel exercises for pregnant women for sure you know that incontinence is a common problem during pregnancy because of the pressure on the pelvic muscles. Sometimes the problem lingers and it only gets worse with time. If you have strong pelvic muscles, you won’t have problems of this kind.
How to do it?
If you want to benefit from the advantages of the pregnant women’s Kegel exercises the best thing you could do is to try to stop the stream of urine when using the bathroom. This is the same contraction that you should do when you are performing the exercises. Relax the muscles and then slowly make a contraction.
The benefits of Kegel exercises for pregnant women are many. So, it is worth a try.
