When it comes to a pregnancy workout, you need to make sure that you are safe. This is not just about you; you need to start thinking about the life that is growing inside you. This is something you need to think about from as early as the first trimester.
Check whether your pregnancy workout is safe
The best way to find out whether you are doing exercise safely is by talking to your doctor or midwife. You should definitely do this if you have never done exercise before or if you tend to do a lot. [pregnancy exercise]
Your caregiver will be able to go through the types of exercise to avoid and the options that are very good for you. You will also find out about the problems during the later stages of your pregnancy.
While exercise during pregnancy is safe to do most of the time, there are times that it is dangerous and should be avoided.
Only your caregiver will be able to inform you in more detail about whether this is something that you need to avoid.
Have enough energy for your pregnancy workout
This is not the time to start thinking about losing weight so you will need to make sure that you have the energy to do your pregnancy workouts.
You should aim to eat up to an extra 500 calories a day if you are planning on doing exercise to make sure you keep the nutrients in your body.
You will also need to stick to a healthy diet while exercising. This will help to fuel the exercise while keeping the nutrients in your body. Your baby is going to need everything it can get to help grow and develop.
Warm up before any pregnancy workout
Whether you have a Yoga class or you are going for a swim, you need to make sure that you are thoroughly warmed up for it. The muscles need to be warm so that they will stretch. You will put yourself at a high risk of injury if you go straight into your training session. Pregnancy is going to be hard enough on the body already, without the added problem of an injury.
Stay hydrated through your pregnancy workout
This is very important. Taking on enough water is important just to help you function throughout the day. Without water, your concentration will suffer, you will become tired and your organs will underperform. This will all lead to complications with your pregnancy because your baby will also suffer from the dehydration.
If you become dehydrated during the later stages of pregnancy, you run the risk of going into premature labor.
You will also sweat a lot while doing exercise, which means you will be losing water. You need to replenish that so it means drinking more than the recommended eight glasses of water per day. There is no recommended amount for pregnant exercise but there are general guidelines of drinking one cup before and after exercise and one for every 20 minutes that you do.