Many will know that there are benefits to doing exercise while pregnant but there are many who will question whether running during pregnancy is safe. The good news is that this is one of the best forms of exercise that you can do. The bad news is that you may find it a little difficult.
The benefits of running during pregnancy
It is safe to run while pregnant and there are a number of benefits. Most of them link with all benefits of doing exercise while expecting a baby.
Running increases the heart rate much quicker than any other form of energy and it is the most effective form of exercise. Your mental state will also gain a boost in energy as well as your physical state.
Running is extremely easy to fit into any daily routine and is free to do; there is no need to pay for the expensive gym memberships.
All you need is some good running shoes and a route that you can take. A few times around your block will offer everything that you need or you may choose your park.
Running during pregnancy is safe
This is the case as long as you do it sensibly. This is not something to suddenly take up when you find out that you are pregnant and it is definitely not something to do at a competitive level.
Training for marathons is not something to do when you are expecting a baby. You should also talk to your doctor or midwife if you are considering taking up running or continuing with your training sessions.
Overexertion is a problem throughout all stages of pregnancy and it can be easier to do while running.
You will need to limit the amount that you do and know the signs when there is a problem. There are dangers to the development of the baby if you do run during your first trimester as this is when the organs form.
Many women will find it difficult to run during pregnancy, especially in the later stages. Balance becomes an issue as well as the extra weight that is being carried. There are also problems due to the pressure that is applied to the joints. During the later stages, the joints start to loosen to prepare for delivery; this causes pain for most women and will also mean that you are more susceptible to injury.
Be safe when running during pregnancy
The best thing that you can do is think about the baby that is growing inside you. The last thing you want to do is cause it any distress. If you have never run before, do not start it up now. However, if you are an avid runner, then consider a few tips to stay safe.
Start off by staying hydrated at all stages of pregnancy. You will need to drink plenty before and after running, as well as during it. This will help to keep the flow of blood to the baby remain at a constant rate. Dehydration leads to premature labor.
You will also need to invest in some good running shoes for when you run during pregnancy. Also, remember that there will be extra weight. Rather than running during pregnancy, it may be worth considering power walking.