Although you may be taking a lot of minerals and vitamins, you might still worry that you don’t get all the nutrients that you need and you could be looking for other foods to eat while pregnant.
If this is the case, there are some foods that should make it to the top of the list.
Avocadoes
The best thing about them is that they are rich in folic acid that is important for the development of the nervous system of the baby.
Besides this, they also come with vitamin C, potassium and vitamin B6. Remember that they are high in calories and fat, so have them if you don’t seem to be able to gain weight.
Broccoli
Besides being one of the foods to eat during pregnancy, it is also one of the most popular cruciferous vegetables. The best thing about it is that it is filled with vitamin C and A, and calcium.
Just as in the previous case, this is also loaded with folic acid. Another advantage is that it can be added to a variety of foods.
Carrots
Everybody knows that carrots are foods to eat while pregnant because they are rich in vitamin A which is important for the development of the teeth, bones and eyes of the baby.
In many cases, women eat carrots as snacks and they could also be added to different kinds of foods and they offer vitamin C and B6.
Eggs
The best thing about this one of the foods to eat during pregnancy is that they are rich in proteins and they don’t have a lot of calories. There is a lot you could do with eggs, like frying, boiling or scrambling. Eggs also come with DHA that is a kind of omega 3 fatty acid.
The eggs have become foods to eat while pregnant because DHA is an important component of the retina and the brain so it helps with the development of these. If the eggs are loaded with DHA they taste just as the regular eggs, but they have some added bonus.
Edamame
No matter what you might think about this one of the foods to eat during pregnancy, the green pods are actually soybeans cooked.
They are known for being high in calcium, protein, vitamins B and A, and folic acid. Women could eat edamame as snacks if they add a bit of salt, replacing chips.
Edamame is also one of the foods to eat while pregnant because you can add it to just anything you are cooking including soups, casseroles, pasta, stir fry and succotash. Its advantage over beans is that it doesn’t produce gas in the stomach.
Lentils
This one of the foods to eat during pregnancy is high in proteins, folic acid, iron and vitamin B6 too. They are known to be one of the most intestine friendly legumes of them all. The good thing about them is that they absorb the taste and the seasoning of other foods.
Mangoes
It’s not a problem if a woman doesn’t like salads; there are other foods to eat while pregnant as well, such as mangoes that have just as much vitamin C and A. Besides this they are also packed with potassium and they are more than versatile so they can be added to just any dish.
It’s not just dishes that you could have with this one of the foods to eat during pregnancy but you could also make some soups, relishes, salsas or even smoothies.
You may see that there are many different kinds of foods to eat while pregnant.
