It is important to take care of the baby even before he or she is conceived and this is why it is vital to find the best prenatal vitamins.
In case you are taking vitamins, you can be sure that your body has everything that you and your baby need for proper development. Even more, it is possible that you will experience less nausea this way.
Read the label to find the top prenatal vitamins
The best vitamins in this case are considered to be the ones that have at least 400 mcg of folic acid. In case you are taking this nutrient before and during the pregnancy you can make sure that the little one won’t be affected by neural tube defects. Calcium is also important for your bones and for the bones of the baby.
When thinking about the top prenatal vitamins you should consider that if you don’t get enough calcium from dairy products you need vitamins that come with 1000 mg of calcium.
Iron should also be present and you need about 30-40 mg. If you are anemic, you need even more of it.
There are also some other important nutrients that the best prenatal vitamins should have, such as zinc, iodine, manganese and vitamin B6.
If you happen to be vegetarian or vegan you have to be extra careful to make sure that you get all the nutrients from your diet.
Make sure it dissolves
If you are looking for the top prenatal vitamins, you have to ensure that they dissolve fast enough in the stomach. Those that don’t, make mothers lose some of the nutrients. The vitamins should have the approval seal of the authorities to ensure that it dissolves fast enough.
You could also take a home test on the best prenatal vitamins. You just have to place the vitamin in vinegar and stir it for about 5 minutes.
After a half an hour the vitamin should have dissolved entirely or at least into tiny pieces. If the pill has a hard coat or gelatin, it may take more.
Swallowing
You may have the top prenatal vitamins but what if you aren’t able to swallow it? If this is the case, look for another one that comes with a slicker coating.
The vitamins that don’t have calcium are usually smaller, so you could try these. Another option for you is to have chewable vitamins. No matter which best prenatal vitamins you choose, you can’t expect them to taste good.
It is possible that you will experience some gas or constipation. In this case iron is the faulty party and the best thing you could do is to talk to your doctor about the matter and ask for alternative solutions.
Don’t go to the extremes
When it comes to the prenatal vitamins more isn’t better. This is why you have to make sure that you keep the recommended dosage and you don’t take other supplements unless your doctor advises you to do so. If you are taking herbal supplements you should talk to your doctor about them.
The women looking for the best prenatal vitamins that are herbal have to keep in mind that there are some herbs that could interfere with conception and they could represent some threat to baby. So you should make sure that you talk to a professional regarding the supplements that you are taking.
The top prenatal vitamins aren’t so difficult to find; you should ask for the opinion of your doctor. Also you could find the best prenatal vitamins if you talk to your pharmacist and make some researches on your own too.
