Most of you think prenatal vitamins are very important during pregnancy, but fail to take them appropriately.
Prenatal vitamins are very crucial to keep your pregnancy healthy and most memorable for you.
So, here is the list of vitamins that you have to essentially take during pregnancy.
- Vitamin A: Vitamin A is very crucial for cell growth and also improves resistance of your body against infections. It also helps you to keep your mucous membranes and skin healthy throughout your pregnancy period.
- B Vitamins: B vitamins are very important for both baby and mother as well. They play very crucial in the development of your baby’s brain, bones and also muscles. So, be sure to take enough B vitamins to promote healthy vision and skin.
- Vitamin C: This particular vitamin helps you to prevent various infections during pregnancy and increases resistance of your body to fight with various Infections. It also repairs various tissues and wounds and also helps to make your bones strong for pregnancy. It also helps for the healthy growth of bones and teeth in your baby. In addition, it also improves your body’s ability to absorb iron.
- Vitamin D: Helps to promote general growth of your body and maintains proper levels of calcium in your baby’s body to build strong bones and teeth.
Apart from these vitamins, there are few other minerals which are quite important for your pregnancy. These minerals include calcium, phosphorus, potassium, copper, iron and also zinc.