The period of pregnancy is a time when major growth and development is taking place both in the body of the mother as well as in the fetus forming in the womb. In this respect, pregnancy can be regarded as a formative stage.
It is a long established fact that what you eat or otherwise consume into your body will play a great role in determining how you grow both physically and emotionally. So you must be aware of what to avoid during pregnancy.
This argument indicates that there are a number of factors, most of them within your direct control that dictate and direct growth and development.
This statement is even truer in the case of the growth and development of the fetus during pregnancy. Since it is the mother who is the primary source of all the nutrients that the fetus needs to grow, she is also essentially the only person who can cause the baby to consume unwanted substance that may affect the fetus’ growth.
In light of the foregoing discussion, it is important for all expectant mothers to know what to use or consume when they are expectant as well as what to avoid during pregnancy.
Knowing the things that you should do and the ones that you should stay away from in the duration of your pregnancy puts you in a much better position to become the kind of mother that you wish to become.
It is important to point out here that simply knowing what to do and what to avoid during pregnancy is not enough for any expectant mother. Such information must be practically implemented throughout the length of the pregnancy if it is to be of any use.
This said, an analysis of some of the common stuff that should be avoided during the entire pregnancy period can now be undertaken. So how do you know what to avoid during pregnancy?
Information on what to avoid during pregnancy
There are a number of things that should be avoided during pregnancy. They range widely from the foods to avoid to the kind of exercise that should never be undertaken when pregnant and they include
Avoid smoking – As an extension to this point, you should also avoid being close to people who are smoking during the pregnancy period since research has shown that secondary smoking is just as bad, if not worse, as smoking directly through the filter. Smoking should be avoided due to the large number of unwelcome eventualities hat it has the potential to cause. Some of these include pre- mature births, spontaneous abortion and underweight babies.
Avid alcohol – Alcohol will invariably be brought up whenever the issue of what to avoid during pregnancy is raised. There are a number of complications that could result from the consumption of alcohol during pregnancy and the worst case scenario is the occurrence of Fetal Alcohol Syndrome.
Avoid consuming illegal drugs. In addition, all other prescription drugs should only be consumed under the direction and supervision of a qualified physician.
Avoid caffeine – Taking caffeine when you are pregnant is suspected to increasing the risks or chances that the baby will contract diabetes.