Worrying About Pain During Labor? Tips To Prepare For Childbirth!

Childbirth includes both labor (the process of birth) and delivery (the birth itself); it refers to the complete process where an infant makes its way from the womb down the birth canal to the outside world.

Childbirth is a wonderful experience for a woman, but for those who are experiencing it for the first time, there may be a little bit of uncertainty.

For others, the pain of labor and delivery is one of the major things of childbirth that worry about having a baby.

Although it is expected to have labor with relatively little pain, the best thing that you can do is to prepare yourself for the pain during labor and delivery and also prepare some easy approaches for managing it.Child Birth

One of the best ways to overcome the pain of labor is to lessen your anxiety regarding the pain because it guarantees you that coping with the pain is achievable when the time comes.

Mostly, the pain during labor (childbirth) occurs due to uterine muscle contractions and through pressure on the cervix. This pain exhibits itself as cramping in the abdomen, groin, and back, tiredness, achy feeling all over. You may also experience pain in your sides or thighs as well.

The pain during labor also increases pressure on the bladder and bowels near the baby’s head and the stretching of the birth canal and even vagina.

The pain during labor varies from woman to woman and pregnancy to pregnancy. According to cases, it sometimes resembles menstrual cramps or severe pressure or a feeling of diarrhea cramps.

If it is for the first-time, then your pain of labor will be given a higher rating than women who’ve had babies before.

You cannot determine the intensity of labor pain to seek a pain management. It always depends upon the recurring nature and the duration of pain with each contraction.

So, it is better to prepare for the pain. The first step in preparing for childbirth is to find a health care professional that can offer you assistance during the pain of labor.

A regular, reasonable and limited exercise can help strengthen your muscles and helps prepare your body for the stress of labor.

Nowadays, hospitals are offering prenatal classes to prepare you for childbirth. The two most common childbirth philosophies are the Lamaze technique and the Bradley method.

The Lamaze technique is the most widely used method where it teaches you that childbirth is a natural, common, healthy process that you should overcome with confidence.

These classes instruct you the ways of reducing the opinion of pain, including relaxation techniques, breathing exercises, entertainment, or massage.

The Bradley method highlights a natural approach to birth and involves an active participation of your husband as birth coach. The method’s goal is to make avoidance of medications unless very necessary.

It also focuses on good nutrition, exercise, deep-breathing and relaxation techniques to cope with labor pains. This method also prepares you for unexpected complications such as emergency cesarean for childbirth.

To handle your pain during labor, you can also do yoga, meditation, walking, and hypnosis.


  1. Love your site. Very useful. I am a natural childbirth educator in New Zealand and was wondering if I could use the breathing mum picture that’s on your website please?
    It would just be for the participants in my classes.

    Many thanks

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