There are thousands of couples every year who want to start trying for a baby; they all ask the same question: how to be pregnant? While the way to conceive is well known for all couples, there are a few things that you can do to help yourself with this.
How to be pregnant – A healthy diet
The best thing that you can do is start eating a healthy diet. This will aid you in a variety of ways, including having the right nutrients in your body to help conceive and support a child. Eating healthily will also help you to shed a few pounds if you are currently overweight, which will aid with the ability to conceive a child.
This is something that some women will decide not to do because they believe that they can get everything from food.
The good news is that most nutrients will be gained from your food, as long as you are sticking to your multivitamins. However, there are a few that you will need to supplement – mainly vitamin D and Folic Acid.
Folic acid will help to give your baby the best chance at developing well and fully. You will need to get 400 mcg into your body a day. Vitamin D helps with growing bones and teeth. This is mainly something that you will get from the sun but this is not possible for everyone; you will need to get 10 mcg a day.
How long it takes to be pregnant
This varies from couple to couple, so when you are looking for how to be pregnant, it is important not to focus on this too much. The chances are that you will not get pregnant within the first month of trying, especially if you have come off contraception. Your menstrual cycle needs to get back into sync; around 30 percent of couples will conceive in this time.
Healthy couples will usually be able to conceive within the first year of trying; however, it can take up to two years to get pregnant. This is all dependent on your monthly fertility. There are a number of factors that can affect this, including age, current health and diet.
Know your fertile days
To increase the chances of getting pregnant, you will need to have sex at the right time. This is about knowing when your most fertile days are. You are most fertile when you are ovulating. Unfortunately, this is a very small window of opportunity so you will need to take it as soon as you can.
The egg will be able to survive for 24 hours once you have ovulated but the sperm is able to survive three to five days. You should have sex before you ovulate to have the best chance for conceiving that month. However, remember to have fun in the bedroom; otherwise you stand the chance of being overstressed, which will decrease your chances of getting pregnant.