When asking how to conceive some of the couples manage it quite simply while others need to be really persistent and patient about it.
In order to maximize your chances of getting pregnant there are some tips and tricks that you could try.
Regular intercourse for getting pregnant
In case you and your partner have sex regularly 3-4 times per week there is no way for you not to hit your fertile period. In case both of you are healthy, there is no such thing as too much intercourse. In the majority of the cases, this is all that the couples have to do.
Have intercourse daily in your fertile period
Getting pregnant in your fertile window is a lot easier if you have intercourse on a daily basis.
You may think that the sperm concentration of your partner drops if you have sex this often, but in case of healthy men this isn’t a problem and they are still able to get women pregnant.
Healthy lifestyle
When it comes to how to conceive, it is said that women have to have a healthy lifestyle before they think about creating another life. This means that you should have a normal weight, should do some exercises, have a healthy nutrition, manage stress and limit the caffeine intake. Keep on with these habits during the pregnancy.
Preconception planning
If you are thinking about getting pregnant, you could talk to your doctor about your health and he or she could make some recommendations regarding the changes that you should make to have a healthy pregnancy. Such planning is very important when one of the partners has health issues.
Vitamins
The women asking how to conceive should know that folic acid has a very important role in pregnancy. If you start taking folic acid a few months before you get pregnant you can greatly reduce the chances of the baby being affected by spina bifida or other neural tube defects.
No smoking
You may not know that tobacco influences the mucus of the cervix and it could make it more difficult for the sperm to reach the egg. In the same time, smoking increases the chances of a miscarriage and it deprives the baby from nutrients and oxygen. Quit even before you get pregnant.
No alcohol
In case you are interested in how to conceive, you should make sure that you don’t drink before you get pregnant. After conception, it is a must to avoid alcoholic beverages. Sometimes specialists say that a small amount of alcohol doesn’t hurt the baby, it is best not to have any.
Don’t take medication
The women who are thinking about getting pregnant should avoid taking any kind of medications before they talk to their health care provider to make sure that it is safe for them.
Now you may know how to conceive and what you should and shouldn’t do in order to maximize your chances of a healthy and normal pregnancy without any complications.
