You might have heard that in every menstrual cycle there is 20-25% chance of getting pregnant, so you may be wondering how to increase your chances of getting pregnant? In order to increase your chances you don’t necessarily have to see a doctor. You are the one that could make the biggest changes.
Improving your lifestyle for increasing your chances of getting pregnant
There are some habits that you may have that could stop you from conceiving. In case you are a smoker, drink alcohol or use drugs, you should stop right now; don’t wait until you actually get pregnant. In case you give up smoking you will have a better general health and you will be able to increase your chances of getting pregnant.
Smoking is known to decrease fertility and it is associated with other kinds of problems as well, like increased risk of miscarriage and also lower quality eggs.
Be careful with your weight
When asking how to increase your chances of getting pregnant it is good to know that about half of women in the U.S. are overweight and this has an impact on their fertility as well. The good news is that according to scientists you don’t have to lose a lot of weight in order to improve your fertility.
Sometimes it is enough to lose 5-10 pounds of the total body weight to start having normal menstrual cycles again. On the other hand those women who are underweight also have fertility problems. They need to gain some weight in order to increase their chances of getting pregnant.
Mucus
This could sound a little weird, since everybody knows that conceiving usually happens when you are ovulating. Nonetheless it has been found that in case you have intercourse when you have fertile cervical mucus offers you higher chances of conceiving, regardless whether you are ovulating or not. This might be the answer for how to increase your chances of getting pregnant.
It’s all about the calendar
It is known that women have fertile windows and it is very important to determine when that is. In case you have a regular cycle this is an easy thing to do. The fertile window usually consists of six days, five days prior to ovulation and the day of ovulation. Having intercourse in this period increases your chances of getting pregnant.
No more lubricants
Those people who are asking how to increase your chances of getting pregnant usually don’t know that they don’t need lubricants. The body makes a natural lubricant called cervical fluid and this is just perfect to transport sperm to the uterus. The lubricants could actually kill the sperm. Also they can slow the sperm down and make it impossible for the sperm to get to the egg. Nonetheless there are some lubricants that increase your chances of getting pregnant.
In case you keep in mind all the advices, you will know how to increase your chances of getting pregnant. You should know that there are some other methods as well but the success of any method depends mainly on you and your lifestyle.
