Although it might seem stupid to some women, there are people asking how can I get pregnant.
In some cases it is really easy to get pregnant and you don’t have to do anything special. However in other cases women find it difficult to succeed and in this case they are looking for some help.
Get a checkup to get pregnant
Before you actually start trying to get pregnant, you should get an exam to make sure that you are as healthy as you can be. If you have irregular periods or periods that are too short or too long, your doctor could check for a hormonal imbalance. You should also ask your parents whether they had problems with conceiving.
Tracking the cycles
To get some pregnancy help you should start by tracking your cycles. This way you will know when you have your most fertile period. You will know when you ovulate. In order to get pregnant you should start having intercourse about 5 days before your ovulation. This means that you should have sex starting with day 9 of your cycle.
The right time to have sex
Don’t forget regarding the help to get pregnant that sperm can fertilize the egg for up to 24 hours. On the other hand sperm can survive in the genital tract of women for up to 5 days. It is best to have sperm waiting for the egg because most probably there will be at least one viable sperm that will fertilize the egg.
Signs of fertility
When looking for some help to conceive you should know that there are three main ways to find out when you have your fertile window. You may track your basal body temperature. In the same time you can also check the characteristics of the cervical mucus or use ovulation kits.
Folic acid
For sure you know that folic acid is important for the healthy development of the baby. However, when thinking about getting pregnant you should also know that this might make it easier for you to conceive. This is a kind of vitamin B and the studies suggest that the women who take it have fewer complications in egg production.
Healthy nutrition
Having a well-balanced nutrition is one of the most important ways to get pregnant. Your body has to offer the baby the right environment for development. You can achieve this by having all the right kinds of foods. Make sure that you are having food of all colors.
Relaxing as a method of getting pregnant
It is stressful to try to get pregnant, so one of the best ways of getting pregnant is to do your best to relax. Being stressed or depressed decreases your chances of getting pregnant. You should try some relaxation techniques and you could also attend some prenatal yoga classes.
There are a lot of different ways to help get pregnant. If you have been trying for a long time without any success, it might be time for you to see a fertility specialist and get some help.
