One of the most annoying signs of future motherhood is nausea in pregnancy and unfortunately almost every pregnant woman has to experience this symptom.
Still the good news is that there are some remedies that you could use and some of them can be found in your kitchen.
Crackers and nausea in pregnancy
Crackers work like magic for women not to mention that they are easy to carry around, inexpensive and they help to get rid of nausea in a moment.
Opt for the plain crackers, pretzels, popcorn or soda crackers. Have some at night to get rid of pregnancy sickness. Some women say that in order to make sure that they won’t be affected by nausea in pregnancy, they have some crackers before they get out of bed. This is good because a change of position could trigger nausea.
Pregnancy might be the only time of a woman’s life when she can have potato chips without fearing the effect they normally have on her figure.
This is because it is a remedy for morning sickness in pregnancy. Nonetheless you should remember to have only a few. In case it is a cure for you, make sure that you have the regular ones and not the fat free chips.
Peanut butter and nuts
Pregnancy morning sickness could also be made better if you have some peanut butter, nuts or dairy products. This is because they are rich in proteins.
Sometimes all you need is a slice of orange, lemon or grapefruit to get better or a cup of herbal tea.
Vegetables and fruits
It is known that it is important for pregnant women to have a lot of water. To avoid nausea in pregnancy you should make sure that you don’t get dehydrated.
It’s not only water that you could have, but also fruits and vegetables that come with water. Consider having some melons, celery, carrots, grapes, pears, apples or bars of frozen fruit.
It is known as a cure for nausea when being pregnant by the Chinese. Fennel comes with substances that reduce queasiness. Crush some seeds and make a tea of it to make nausea better.
Other cultures are of the opinion that ginger is the best when it comes to nausea while being pregnant. The plant is known to have shogaols and gingerols that relax the stomach.
You could have ginger through having ginger ale or some ginger tea. For the tea you should have a half of teaspoon of ginger powder in a cup and fill it with boiling water. Don’t have the tea more than three times a day to treat the pregnancy symptom of nausea.
Thyme and lavender
Sometimes women are bothered by smells, and this is how these plants can help you when it comes to pregnancy and nausea.
Some other remedies that you might want to try regarding nausea in pregnancy include mint, water and vitamin B6 because they can all do something good for your body. Try the most remedies to know which ones work out for you.