Giving birth to a child is one of the most exciting experiences in a woman’s life.
During pregnancy, your body undergoes several changes due to hormone fluctuations.
The huge fluctuations in hormone levels results in several pregnancy symptoms.
The good news is that pregnant guide can help ease your pregnancy symptoms.
A pregnancy guide provides all the essential tips to maintain a healthy pregnancy.
One of the most common pregnancy symptoms is morning sickness. It is characterized by nausea and vomiting. To reduce this symptom, avoid intake of extremely fatty and spicy foods. Stay away from strong odors. Have small meals several times a day. Increase carbohydrate foods in your diet.
Also, increase your intake of vitamin B6. Taking 10-25mg of this vitamin thrice a day can help ease the symptom fastly. Ginger can help reduce nausea quickly. So, take ginger in tea or chew directly, but use only fresh ginger for effectiveness.
Constipation is one more pregnancy symptom that can develop due to several reasons: changes in hormone levels and increased iron levels. To reduce this symptom, it is better to follow pregnant guide.
Try to exercise regularly and include plenty of fruits and vegetables in your pregnancy diet, as these helps motivate proper digestion and bowel movements. Also, drink plenty of water because it helps reduce bloating during pregnancy.
Heartburn is another common pregnancy symptom that develops due to release of hormones in the body that soften the valve between the stomach and esophagus, which makes gastric acids to stay in the esophagus that results in burning sensation. Again follow pregnant guide to prevent this symptom.
Take little meals more than three times a day in order to control the gastric levels in the stomach. Avoid foods, particularly spicy and fatty foods that increase the pH levels in the stomach.
Heartburn sensation increases by wearing tight clothes after eating. So, always wear loose clothes that give comfortness to you. Drink plenty of water only after eating.
Keep standing or take a walk for a minimum of 30-45 minutes after eating, as it help to provide proper passage of fluid and food into the small intestine from the stomach. Fennel helps reduce this symptom easily. Thus, take fennel in tea or chew it directly.
Fatigue, an early pregnancy symptom occurs due to increased pressure on the bones and muscles in the body during pregnancy. You cannot eliminate this completely, but can reduce its severity with simple tips of pregnant guide.
Exercise regularly, as it is essential to regain the lost energy (Pregnancy Exercise). Take plenty of rest, as it can help refresh you fastly. Maintain a balanced diet and see that you take an extra 300 calories and enough iron per day.
For leg cramps, exercise regularly and ensure that your diet contain sufficient calcium and potassium. Backache is very common and it can be prevented by regular exercises. Massages and heating pads also ease the symptom.
Therefore, follow pregnant guide to ease your pregnancy symptoms and create a strong and healthy environment for you and your developing baby.