The majority of women who would like to get pregnant are wondering how to tell when you are ovulating. Although it all takes place inside, there are some things that you could do to make sure you catch the right moment to increase your chances of getting pregnant.
Calendar method and your ovulation date
The truth is that in the majority of the cases ovulation takes place halfway your menstrual cycle. This means that if you have a menstrual cycle of 28 days, ovulation is supposed to occur on the 14th day. However we also have to add that the date of ovulation could vary from one month to the other.
It is a good idea to have a calendar and note the days when you ovulate and when you have your period. This way you will know your date of ovulation and you will be able to make predictions regarding it. Although you can’t expect this method to be 100% accurate.
There are some lucky women (about 20%) who know for sure their moment of ovulation because they see the symptoms of it, such as ovulation cramping. This usually appears in the lower part of the abdomen. The pain is also known as mittelschmerz and it appears in the moment when the egg is released.
Charting your temperature
If you are wondering how to tell if you are ovulating, you should consider charting your BBT or basal body temperature. If you start charting, you will see that on certain days of the month your BBT will be higher. These fluctuations occur because of the fluctuations of the hormone levels.
You should know about when you have your ovulation that during the first half of the menstrual cycle estrogen dominates, while in the second half there is more progesterone. Because of the increase of the progesterone levels the BBT also rises. At the onset of ovulation the BBT starts a fast and drastic rise.
When you are wondering about ways to tell that you are ovulating you should know that the process isn’t entirely hidden. For instance you should consider the position of your cervix. At the beginning of the menstrual cycle the cervix is closed, hard and low.
However as the ovulation moment gets closer, it gets softer, it opens and it gets pulled back up. In order to check your cervix you should insert two fingers into the vagina and the best thing you could do is to chart your observations. Soon you will see a pattern.
One of the most accurate ways to know when you ovulate is to get an ovulation kit. This works by analyzing the LH or luteinizing hormone levels of your body. This can be used because the hormone levels peak right before ovulation takes place.
Now you know more about how can you tell when you are ovulating and you could start using these methods to be able to make predictions regarding the time when you ovulate.