Pregnancy Signs & Symptoms, Week by Week Pregnancy Guide

There are some things that seem to be unavoidable while being pregnant such as nausea, vomiting and fatigue, but how to avoid stretch marks during pregnancy?

You should know that the majority of women are affected by these marks, of about 70-90% (actually 90% of all white women). Since there is need for the skin to stretch, you might see some red lines on the skin. These appear mostly when you are 6 months pregnant.

Although you may think that they occur only on the belly, there are also some other body parts that get bigger and that you also have to check, like the breasts, hips, buttocks, and depending on the weight gain, also the arms.

How to avoid stretch marks during pregnancy?

It is known that these marks have genetic causes, so in case your mother has them, it is very likely that you will have them too. Still there are some other unknown causes as well.

This is why it is still debatable how to avoid stretch marks during pregnancy. There are some guidelines that could help you in your battle against stretch marks.

Healthy nutrition for avoiding getting stretch marks during pregnancy

In case you have a balanced and diverse diet you will be able to maintain your weight stable during the months of pregnancy. While the kind of nutrition you have is very important for the baby, it is also important for your skin, which is the largest organ of them all.

If you don’t gain a lot of weight in little time, you will be able to avoid getting stretch marks during pregnancy because the skin will stretch steadily.

Massage

You don’t need a professional masseuse for massage; just use a wash cloth or body brush to massage the affected areas. This way you can both prevent and make stretch marks disappear. Also you can improve circulation and this way the blood can bring more valuable nutrients to the skin.

Hydration

When thinking about ways to avoid getting stretch marks during pregnancy you will need to use moisturizing lotions on the affected areas, and also keep in mind that you need to drink a lot of water too. There is no better way for hydration than water.

Vitamins and minerals as ways to avoid getting stretch marks during pregnancy

This is also a part of having a healthy nutrition, and getting the right amount of vitamins and minerals can be the answer for the question how to avoid stretch marks during pregnancy.

Oils and lotions

There are many products you could use to avoid getting stretch marks during pregnancy. These will serve as ‘food’ for the skin and the best thing about them is that they have been especially created for this purpose. They are working through increasing the collagen production of the skin that makes the effects of the stretching disappear.

All these methods could make the skin flexible, and so the stretching wouldn’t leave any marks on it not to mention that knowing all about how to avoid stretch marks during pregnancy will help you be a beautiful mommy.