Are you experiencing the condition of swollen ankles and feet? Usually, this condition is known as edema during pregnancy. This happens when the excess fluids collect in your tissues.
Having certain amount of swelling during pregnancy is normal as you retain more water at this time.
Also, some changes in your blood chemistry can lead to shift of the fluid into the tissues.
Also, the pressure of the growing uterus on your pelvic veins and vena cava can slow the return of blood from your legs, thus leading it to pool.
This causes the fluid from the veins to enter into the tissues of your feet and ankles.
You will experience swelling at any point of pregnancy. But, the condition is noticeable around the fifth month and it can become severe during the third trimester.
Particularly, during the end of the day you will experience more swelling in your ankles and feet. The factors that trigger edema during pregnancy include:
Certain amount of edema during pregnancy is normal. You will also have mild swelling in your hands. If you observe swelling in your face, more than mild swelling in your hands, sudden or excessive swelling in your ankles and feet or puffiness under your eyes, then immediately call your midwife. These conditions are the signs of pre eclampsia, which is the most serious condition during your pregnancy.
You can reduce swelling with the consumption of foods that are rich in potassium like bananas. Avoid caffeine intake. Some other helpful tips to prevent edema during pregnancy include:
Don’t ignore the condition when it becomes severe because this is the symptom of preeclampsia. Immediately consult your doctor or midwife.
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