Pregnancy Signs & Symptoms, Week by Week Pregnancy Guide

Most probably at some point you will be asking how to produce more breast milk. The good news is that there are several things that you could try to achieve this without using any artificial substances. As long as you can breastfeed, this is your best option to make sure that your baby will be healthy.

Water and producing more breast milk

During breastfeeding it is very important to remember to have enough water. You may be surprised by how much this can help. The improvements are easy to see when you start having the right amount of water. The specialists say that nursing women should have 3.1 liters of water on a daily basis.

More Milk Plus Vegetarian Capsules

If you would like to increase your breast milk fast, you could try getting such capsules. These are based on herbs that are known to increase the milk of mothers.

Before you start using these capsules you should talk to your doctor to make sure that it is safe for you to take them.

Fenugreek

If you are using this, you will know how to increase your milk supply in about a day or two. The good news is that it is very is to take if you opt for the capsule form.

There are a lot of practitioners who agree that fenugreek can help the new mothers.

Oatmeal

Although this may seem to be an easy way when it comes to increasing milk supply, this is one of the most effective ways. A lot of women say that they started having oatmeal right when they saw that they have problems, and these disappeared in a short period of time.

Relax

For sure you know that stress has a great effect on your life and this also have a word to say when you want to produce more breast milk. All you have to do is to relax during breastfeeding or pumping and you will see that the amount of breast milk will start to increase immediately.

Sleep

This seems to be something basic, right? When asking how to produce more breast milk you should also consider that you need enough rest to have breast milk. To be able to sleep you should pump some milk so that the father will be able to feed the little one while you are asleep.

Mother’s Milk Tea

For some it may seem to be too good to be true to drink a tea and have increased milk supply. The effects can be seen in 2-3 days. The mothers who were drinking the tea saw that it also helped with the gas of the babies and with colicky babies. You have to prepare it like any other tea.

Frequency

The frequency of breastfeeding or pumping can determine the breast milk production. This means that if you pump or breastfeed more often, you will have more milk.

Now you know how to increase your milk supply and you can see that there are a lot of different options.