Swelling or edema is common during pregnancy that involves the swelling of the legs. This happens as the veins of the legs are pressurized due to increase in weight and this pressure increases right from your groin region. Retention of water (common in pregnancy) can also alleviate this problem.
Swelling is common and is experienced especially during the last 3-4 months of pregnancy and it especially happens around the ankles. Hands and wrists can get swollen as well due to edema. Another reason of your hands and wrists getting swollen during pregnancy can be due to carpal tunnel syndrome. Below given is more information on swelling in hands during pregnancy.
Majority of the women experience some swelling in their legs and hands and is a normal thing to happen but if the swelling gets worse or you see puffiness of your face or the area surrounding your eyes, it is always advisable to visit your doctor.
If you are experiencing swelling in hands then below given ways can help you to treat this problem:
A healthy and balanced diet can prevent edema to a great extent. It is important that you eat at least 5-6 portions of fruits and vegetables every day. Include citrus fruits in your diet as these improve the functionality of your kidney. Onion and garlic can also help to improve the fluid circulation.
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