Leg cramps happen when the muscles in the leg tighten and stretch, causing pain. They may also be referred to as the involuntary muscle contractions which are painful and that occur mostly in the calf region or the foot or both. The leg cramps have been found to be very common during pregnancy, but the researches that are done to find the exact reasons behind pregnant women experiencing leg cramps do not provide consolidated results.
It is argued that one of the possible reasons behind the cramps may be that the leg muscles are tired from carrying the extra baby weight. An interesting fact is that the leg cramps tend to be more frequent during the second trimester of the pregnancy and worsen as the pregnancy proceeds. But there are quite a few home remedies for leg cramps during pregnancy which are easy to use and very effective.
The pregnant women who suffer from leg cramps can use any of the following home remedies:
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