Yours and your baby’s health are the most important factors of healthy and normal pregnancy. So, you should quit smoking, alcohol, excessive caffeine and un-prescribed medications. According to the research, each of these things will cause different risks to you and your unborn baby.
Here are the reasons why you need to avoid these things during your pregnancy:
Smoking:
Alcohol:
Alcohol consumption during your pregnancy can cause physical and mental birth defects. Each year more than 40,000 babies are born with some type of alcohol related defects. Moderate or light drinking may also harm your fetus.
Caffeine:
Caffeine not only found in coffee, but also you will find it in soda, chocolate, tea and also in some over-the-counter drugs that help to relieve your headache. So, you must be aware of what you eat and drink.
Un Prescribed medications:
Don’t use any medication unless it is prescribed by your doctor.
So, you should be very careful while consuming any substances related to the above mentioned things. Completely avoid consuming these things for your baby’s healthy growth and development.
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