Now you are in the 24th week of your pregnancy. As you are getting closer to the delivery date, you should be very careful about your diet.
Diet also plays a very important role in the pregnancy for delivering a healthy baby. There is a healthy diet for 24 weeks pregnant.
You can quiet constipation by consuming foods with rich fiber like:
It is very essential to drink plenty of water along with fiber rich diet. This fiber which is present in the food absorbs water. If you do not have sufficient water, it may worsen the constipation. Some women ease the constipation by using some natural remedies like eating psyllium seeds and figs.
Try to take a rich calcium diet which is good for your baby and your bones. Calcium is generally found in the broccoli and dairy products.
Cholesterol is very important for maintaining your placenta healthy. Some professionals say that the cholesterol in low levels may result in the premature labor. This may result in the baby’s birth with low weight. There is nothing to worry about a slight increase in the cholesterol level. Generally the cholesterol level slightly increases at this stage as it is required in various hormone production. Unless your physician suggests, don’t try to alter cholesterol levels at the time of pregnancy by consuming foods which claim to decrease it or by medication.
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