Pregnancy Signs & Symptoms, Week by Week Pregnancy Guide

If you hear someone saying that you have to eat for two when you are pregnant, you have to remember that this is not true. If you are confused about this matter you might want to find some healthy pregnancy meal plans that will give you an idea of what you should have and how much.

Breakfast and the healthy meal plans for pregnancy

Keep in mind that the most important meal of the day is breakfast, so you should make sure that your day will have a good start.

Have a cup of oatmeal with a teaspoon of sugar and cinnamon. In the end have half a medium grapefruit and drink half a cup of low-fat milk.

Lunch

A lot of people say that lunch is supposed to be something quick but also something healthy. If you are looking for meal plans for healthy pregnancy you should consider having a baked potato with three slices of turkey, some sour cream and cheddar cheese. After this have an apple and a cup of low fat milk.

Dinner

Usually women are looking for something delicious regarding the healthy pregnancy meal plans. In this case think about easy bean burritos, half a cup of green beans, half a cup of canned peaches, and again, a cup of low-fat milk.

Snacks

We all know regarding the nutrition plans for healthy pregnancy that in order to have energy for the entire day, women have to snack. The snacks should be healthy as well, so think about having a cup of strawberry banana smoothie, or five vanilla wafers.

Another possibility for healthy pregnancy meal plans and snacks is to have a cup of tasty trail mix and half a cup of orange juice. If you are looking for healthy snacks, you can always have some yogurt, fruits or vegetables along with herbal teas and sandwiches.

Waldorf salad and roast turkey

Even if you are looking for healthy nutrition plans for pregnancy, you may wish to have a tasty dinner. In this case you should prepare three ounces of turkey salad and gravy, half a cup of Waldorf salad and half a cup of peas, a dinner roll and margarine and a cup of low fat milk.

If you don’t seem to get it right with the healthy pregnancy meal plans, you should talk to your health care provider about this matter; he or she will have some useful advice for you.