Pregnancy Signs & Symptoms, Week by Week Pregnancy Guide

Almost every woman sooner or later will have to think about post baby workout. Getting your body back after childbirth isn’t the easiest thing to do, but there are some exercises that could bring you closer to your goal. Naturally you will also need to be perseverant.

Single leg plank as workout after baby

For this exercises you should start with an upper push-up position, with your hands under your shoulders and the feet together. Place your weight on the back of your toes. Then lift one of your legs and point the toes. Hold position for a few seconds and then repeat on your other side as well.

Quarter curls

For this post baby exercise you should lie on the back with the knees bent and place your hands behind the head. Contract the ab muscles and lift your shoulders from the floor. Hold position and then return to the starting position. Repeat the exercise 5-10 times.

Quarter curls with rotation

For this postpartum exercise you should start in the same position as you did with the previous exercise. The only difference is that when you lift your shoulders you should twist the torso to the right so that your left elbow touches your right knee. Hold it for 5 seconds and then return to starting position.

Toe taps

In case of this exercise for postpartum you should start with lying down on the floor with the knees at a 90 degree angle, feet off the floor. Have your hands at your sides, palm down. Contract the ab muscles and lower your left foot towards the floor. Without touching the floor, return to starting position and repeat on your other side as well.

Clocks

This is one of the most interesting postpartum exercises of them all. You should lie on the back with the knees bent and your feet apart. Lift your pelvis off the floor to make circular motions with it. When being at the top, sides and at the bottom, do a Kegel exercise. Repeat the exercise in both directions.

Elevator

For this one of the post baby exercises you should sit in a chair and think of your perineum and navel as an elevator. Contract the muscles at the bottom of the elevator and increase the intensity as your elevator goes up. Hold it when you reach the top and then slowly release the muscles.

Isometric contractions

When looking for exercises after childbirth, think of this one. You have to lie on the floor with the knees bent, feet on the floor. Place the baby on your belly and then contract the muscles, pushing your abs upwards. Then return to starting position. Do 10-16 reps of this exercise.

Warning

Although you might want to do workout after childbirth, you have to make sure that your body is ready for it. The healing time takes longer if you had a C-section.

If you are looking for postpartum workout there are a lot of different exercises that you could think about.