Pregnancy Signs & Symptoms, Week by Week Pregnancy Guide

If you would like to get pregnant, it is good to know that there is a lot more to it than just having sex and you should consider a trying to get pregnant diet.

The main point of diet in this case is to offer you everything that your body needs to be able to nourish the baby.

Zinc as part of the fertility diet

On one hand, this nutritional supplement can reduce the chances of having a miscarriage while on the other hand it can also support good quality sperm production. Good sources of zinc include cashew nuts, oysters, crab meat and pumpkin seeds. Think about having crab, chili spaghetti and lemon.

Vitamin B6

The best thing about this part of the preparing pregnancy diet you should know about is that vitamin B6 balances the hormones. This is especially important in case of women who are planning a pregnancy. Sources include tinned salmon, sunflower seeds, lentils and bananas.

Selenium

Another part of the trying to get pregnant diet is selenium. In fact this is an antioxidant that was proved to increase the fertility of men. In the same time it can prevent chromosomal breakage that could result in a miscarriage. Foods containing it are lobster, Brazil nuts, sunflower seeds and tinned tuna.

Vitamin C

For sure you have heard about this part of the future pregnancy diet. Vitamin C disperses the sperm, it increases the sperm count, prevents the production of abnormal sperm and it improves sperm mobility. The vitamin can be found in kiwi fruit, strawberries, tomatoes and oranges.

Vitamin E

Again, this is an important part of the trying to get pregnant diet. The vitamin can improve the mobility of sperm and so it will be easier for it to fertilize the egg. In the same time it can also prevent the ovulation problems of women as the time goes by.

EFAs

The diet of men should have EFAs because they improve the mobility of sperm, prevent abnormal sperm and low sperm count. Also the EFAs were proved to reduce endometriosis and fibroids. EFAs can be found in pilchards, sardines, nuts, flaxseed oil and seeds.

It is very important for the trying to get pregnant diet to have a little of everything. This way you can be sure that you have all the nutrients and vitamins that you need and the baby will have a safe and normal development.