Pregnancy Signs & Symptoms, Week by Week Pregnancy Guide

In order to become pregnant, a woman should know when the ovulation process takes place in the body.

Ovulation process plays an important role for conception because it is the period where the released egg or ovum is pushed down the fallopian tubes for fertilization.

Remember that the timing of ovulation process in the body depends on the menstrual cycle length. The length of the menstrual cycle refers to total number of days from the first day of menstrual bleeding to the day before the next menstrual period.

For an average 28 days menstrual cycle, the ovulation process generally takes place around 13-15 days before the commencement of next menstrual cycle. The ovulation process will occur much early in a short menstrual cycle whereas much later in a long menstrual cycle.

The time of ovulation process can be determined easily using ovulation calendar. It helps determine the ovulation period and the most fertile days for you to become pregnant.

On the other hand, there are several factors that need to be taken into consideration when trying to become pregnant. A proper nutrition is most essential when trying to become pregnant, as a healthy and balanced diet can help improve your fertility and also increases the chances of becoming pregnant.

A healthy diet should include all the essential nutrients to ensure a proper physical health to get pregnant. Lack of nutrition may lead to infertility problems. So, when trying to become pregnant, it is always good to consult your doctor for making necessary changes in your diet.

On the other hand, there are certain things that need to avoid when trying to become pregnant.

When trying to get pregnant, it is very important to give up alcohol consumption or limit the quantity because over consumption can result in adverse effects on your fertility. Thus, it becomes very difficult to become pregnant.

Remember that the more alcohol you take, the less the conception rates in your body. By having regularly alcohol consumption, there will be an increased risk of experiencing irregular menstrual periods, ovulation irregularity, and early menopause.

Cigarette smoking is another factor that reduces your chances of becoming pregnant. It is a fact that quitting cigarette smoking is very tough. However, it is very essential when trying to become pregnant. Smoking places a negative impact on your fertility.

For a regular smoker, there are more chances of developing problems in getting pregnant. You are also at risk of experiencing irregular menstrual periods, problem in implantation, and other infertility problems.

Environmental factors such as poisonous vapors and lead can reduce your ability to become pregnant by causing fertility problems, particularly when exposed on a daily basis. So, stay away from chemicals that lead to infertility.

Stress is one of the major factors that can reduce your ability to become pregnant. It plays an important role in generating fertility problems. Remember that increased stress always result in hormonal imbalance.

Thus, menstruation, ovulation, and fertilization become hard. So, when trying to get pregnant, always be stress-free by practicing exercises, yoga therapy, and meditation techniques.