Pregnancy happens to be one of the most vital phases of any woman’s lifecycle; you are about to give birth to a new life and you should be taking utmost care of your body. These months will bring you many new things like overwhelming emotion, apprehensions about the child, and even unique food cravings.
Chocolates happen to be the most common cravings during pregnancy. Often pregnant women are not really sure if eating chocolates would be beneficial or risky during pregnancy but have it just to satisfy the craving.
Doctors have stated that eating chocolates are safe for pregnant women because it brings certain benefits; however you should ensure their caffeine intake is definitely below 200 mg per day. Chocolate contains high amounts of caffeine and its excessive accumulation in the body can cause disruptions in body’s functioning.
The neurotransmitters can be mislead giving a false feeling of well-being; moreover too much of chocolate can also lead to gestational diabetes and obesity due to the extra calories it provides. If you eat chocolates in moderation during pregnancy, there is no harm; it is better to consult your doctor about the same.
The Dark chocolate contains around 600 essential compounds including iron, magnesium, flavonoids, and theobromine – this variety is the best for pregnant women. Avoid having chocolate mousse during pregnancy as they contain raw eggs which might bring unwanted illnesses like toxoplasmosis and listeriosis. Organic chocolates with little sugar is preferable, look for bars that have at least 65% cocoa.
Thus, chocolates can give a would-be mother ample of health benefits if taken within limits.
If you notice white discharge at the onset of your pregnancy, don’t get all worked…
“Naah… not again… it was a false alarm.†You must have heard many pregnant women…
Trying to conceive? You may have to fight and eliminate these foes from your diet…
Ear infection is a very common childhood ailment that most of us have suffered at…
Morning sickness can be the worst of all miseries of pregnancy. Few women face it…
You will know your baby is colicky when she cries uncontrollable all day and night,…