For an overwhelming majority of women, morning sickness during pregnancy is an almost inescapable reality.
Most women accept this as part of the process of pregnancy and try to make the best of the situation using home remedies and tips and tricks that their mothers and grandmothers probably used before.
This preference for natural or home remedies for morning sickness in pregnancy owes itself largely to the fact that not many medicines are proven to be completely safe to take during pregnancy.
1.An empty stomach is one of the reasons why so many women feel sick first thing in the morning or feel like throwing up as they brush their teeth and so on.
To prevent this problem, try and keep a few dry biscuits or crackers by the bed and eat one or two before even getting out of bed. This will help to settle the stomach and head off the nausea.
2.Another reason that women feel nauseous is because of indigestion or acidity. Also as the uterus grows the stomach’s capacity for food may reduce and women may find that they are not able eat as much.
To avoid this, eat small meals frequently during the day. Also find out if certain foods (spicy or oily perhaps) disagree with you and avoid them.
3.Find out which are the foods or smells that trigger feelings of morning sickness during the pregnancy and then try and avoid them – don’t cook those foods for a while, don’t use that particular perfume for a while, or don’t use a particular brand of cleaning detergent and so on.
If you find that the above tips are not very effective or are only mildly effective, then consider these other morning sickness remedies –
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