Women, who are in the 22nd week of their pregnancy, are in the second trimester now.
Both baby and the mother are growing at a stable rate. Being aware of what to expect in this stage can provide the expectant mother with self confidence she requires at this point.
The pregnant woman should have ideal weight gain at 22 weeks. Maintaining your weight during pregnancy is also an important task.
It mainly depends on your weight before pregnancy and appropriate weight to your height. The weight and height relationship is expressed in terms of BMI which stands for Body Mass Index.
Physicians debate continuously on the weight gain during the pregnancy period with some claiming that the present suggestions are so high. Some professionals argue that the suggested weight gain for the women with overweight is particularly high, saying that the overweight women to begin their pregnancy should try to have weight gain of about 11 pounds throughout their pregnancy.
Consume healthy diet at the time of pregnancy and consult your physician to help in setting up the exercise program for you. You require nearly 300 additional calories per day at the time of your pregnancy, some at the time of your first trimester.
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