You are in the third trimester now and you are getting closer to the due date! During this week you may have constipation.
This is common at the time of pregnancy. The pregnancy hormones which permit you to regulate your pregnancy also slow down your digestive system process considerably.
So some women may think of what should I eat at 30 weeks pregnant for easy digestion and to get all the required nutrients for herself and her baby at this stage.
In this week you feel so hungry, so ensure that your diet includes fresh vegetables and fruits. You can also have juiced or frozen fruits and vegetables for rich minerals and vitamins supply.
These foods make you feel full and even provide energy as you obtain much carbohydrates from these starchy foods. This section includes breads, rice, potatoes, pasta and so on. Try to opt for whole grain options as they consist of much fiber which is good for your body.
This section includes milk, butter, yoghurt, and cheese which consist of much iodine and calcium. They are so essential for the development of bones for you and your baby.
This section includes both vegetarian and non vegetarian food such as lentils, eggs, beans, meat, fish etc., which consist of proteins that serve as building blocks of the body.
If there is any affect to your appetite due to heat, try to consume short and frequent meals. Some options are mentioned here.
Tea consists of a substance called tannin, which affects the iron and other minerals absorption. So it would be better to not to drink tea for one hour and more after you eat. Instead of that opt for water, fruit or herb teas, or undiluted fresh fruit juice with meals.
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