Pregnancy Signs & Symptoms, Week by Week Pregnancy Guide

Having a healthy diet is always important, but during pregnancy eating all the right foods gains even more importance. So now you could be asking what to eat while pregnant. There are some foods that are really high in vitamins and minerals and you should make sure that you include them in your diet.

Avocados as food to eat during pregnancy

Avocados are rich in folic acid that is important for the development of the baby‘s brain and nervous system. In the same time it is also rich in vitamin B6, vitamin C and potassium.

The best thing about avocados is that they are tasty and sometimes you could use them instead of mayonnaise.

Broccoli

This is also an important food to eat when being pregnant. It comes with a lot of vitamin C and A and it is also high in calcium. It also has folic acid that is so important for the baby.

There are a lot of foods that you can add it to, like casseroles, pasta, chicken and seafood.

Carrots

For sure you know that this is one of the foods to consider when asking what to eat while pregnant. It is rich in vitamin A that is important for the development of the baby’s eyes, bones and teeth. A lot of women eat carrots as snack, but of course there are a lot of dishes that you can use them in.

Eggs with DHA

The best thing about this food to eat while being pregnant is that it is filled with proteins and it is low in calories. DHA is a kind of omega 3 fatty acid, one of the good fats, that is the building block of the retina and also of the brain. So just start frying, scrambling and boiling.

Edamame

When asking what to eat while pregnant you should consider these cooked soybeans. They are filled with calcium, protein, folic acid, and vitamin A and B. You can eat it as a snack, since it is a lot more delicious than it sounds. Also you can add them to just anything that you prepare.

Lentils

These pregnancy foods are filled with protein, folic acid, iron and vitamin B6. The best thing about them is that they are good for the intestines and you can cook them with just anything to add to them a more special flavor, since they are able to absorb all the flavors.

Mangoes

If you are asking what to eat while pregnant you should really give mangoes a shot, especially if you don’t like vegetables. They come with more vitamin C and A than any salad you could think of. They are also high in potassium, not to mention that they are really tasty.

Nuts as foods for pregnancy

Going nuts for nuts? These come with a lot of important minerals, such as manganese, copper, selenium, magnesium, potassium, zinc, and calcium. The only downside is that they also come with fat.

Now you know the answer to what to eat while pregnant.