Pregnancy is a time when concentrating on your diet and the benefits of the foods you eat is very important.Â Â Prenatal diet must be carefully chosen and should fulfill the requirement of all nutrients such as protein, vitamins and essential minerals. Do you know that it is very important for you to get a high protein diet during pregnancy? Well protein can help you remain healthy and your baby to grow properly. The following is a list of the 10 pregnancy foods that are really high in protein:
1. Cottage Cheese
Cottage cheese packs 15 grams of protein per half a cup serving. You can either have cottage cheese as it is or use it in any other form. Make sure you include cottage cheese in any form every day to your diet to get the needed protein.
Who can deny the importance of eggs during pregnancy? Eggs are an excellent source of protein and also contain several other important nutrients like B vitamins and iron. Eggs are important for proper brain development and can be considered a nutritional powerhouse during pregnancy.
3. Cheddar and Parmesan Cheese
Parmesan and cheddar cheese can work really well during pregnancy as both are a good source of protein. You can grate both these cheese varieties and sprinkle them on a number of dishes.
Another protein rich food for pregnant women is lentils. Every Â¼ cup of lentils contains about 8 gram of protein and this can help you fulfill your daily protein requirements. Moreover, lentils are a good source of iron and fiber as well. You can use lentils in the form of soup or even as lunch.
5. Power bars
If you need a quick source of protein which is easy to find and eat, then you must keep power bars always in close proximity. These are protein boosting food items which have from 10 grams to 25 grams of protein.
Oatmeal is also another great source of protein which has about 7 to 10 grams of protein for every serving. Oatmeal can be consumed either at the time of breakfast or at any snack timing. Toss some milk with a bowl of oats for added benefit.
As soon as you think of tofu, you think protein. Tofu is the highest source of protein and is a great food for pregnant ladies.
1 ounce service of nuts can deliver 4 to 7 grams of protein and are a must have during pregnancy. Try having walnuts, almonds and cashews to keep the protein content up.
9. Greek style yoghurt
A 6 ounce serving of Greek style yoghurt can contain about 18 grams of protein and may prove to be a great protein source of pregnant women. Moreover, this yoghurt is high on calcium as well.
A serving of chicken or beef is also a great way to pack protein in your diet. You can eat meat in many forms and this helps you to choose between dishes such as burgers, chicken recipes and many more.