We all know that during pregnancy the childbirth classes are very important.
If attending one is not an option for you, you should consider the online childbirth classes.
Although these aren’t like the regular childbirth classes, they can still prepare you for the big day.
Prepare the labor bag and the childbirth classes online
The childbirth classes tell you about the things that you will need in your labor bag. You should be thinking about slippers, bathrobe, massage and labor tools, music, birth plan, clothes for yourself, breastfeeding pillow, clothes for the baby, snacks and drinks for your partner and snacks for yourself.
Toning exercises
With the online birth classes you learn almost everything that you would learn at the regular classes, including the toning exercises. You should start with these exercises a few weeks before labor to make sure that your body is prepared. Every physical activity needs preparations, including childbirth.
At the online birth classes, they will teach you about the Kegel exercises. These will tighten and relax the pelvic floor muscles. There is also the pelvic tilt and rock. In this case you will have to get on your hands and knees and you will have to rock the pelvis forward.
When attending the online birthing classes you will have to perform tailor sitting. This means sitting with the soles together to stretch the muscles of the inner thighs. Squatting is also useful. You have to have your feet at shoulder width apart. Make sure that you use furniture or a chair for support.
Pregnancy discomforts
The birthing classes online will teach you that during the last stages of pregnancy you can expect to have all kinds of discomforts. The most common ones include backache, digestive upsets, headache, constipation, problems with sleeping, and frequent urination.
Women find the online classes for childbirth because they can learn about pain relief. For instance exercise could help you with constipation and backache, and you will also sleep better. However you have to make sure that the exercises you perform are safe for pregnant women.
Home safety
The online classes for birth will teach you that your home must be safe for the baby. When preparing for the arrival of the little one you will have to make arrangements for the older siblings and the pets. Also ensure that the baby will have clean clothes and that the furniture is safe for the baby.
Birthing plan
The birthing plan is an assignment which is done during each online class for birthing. This plan should contain all your preferences regarding the birth including the doctor you would like to have and the facility that you would like to give birth at. Also consider the kind of pain medication you would like to get, or if you don’t want any pain medication.
Attending the child birthing classes is an option that you have and you should make the best of it to make sure that your pregnancy will be a pleasant experience and to make sure that everything will be alright.
